Ashwagandha supplements are a healthy and natural way to heal your spirit, mind, and body. The healing properties of this ancient medicinal herb continue to draw people in with promises of improving brain function, lowering stress levels, reducing inflammation, and much, much more.
If you’re interested in taking a natural approach to a healthier life, we’re here to help you take the first steps. In this guide, we’ll fill you in on exactly what you need to know before taking ashwagandha supplements and help you choose the right ones.
- Finding the Best Ashwagandha Supplements for You
- Top 10 Best Ashwagandha Supplements 2026
- 1. Best Overall Ashwagandha: NutriRise Ashwagandha Capsules
- 2. Best Premium Ashwagandha: Pure Encapsulations Ashwagandha Capsules
- 3. Best Ashwagandha for Insomnia: Gaia Herbs Ashwagandha Capsules
- 4. Best Kosher and Halal Ashwagandha: Organic India Ashwagandha Supplements
- 5. Best Ashwagandha for a Healthy Libido: Havasu Nutrition Ashwagandha Capsules
- 6. Best Ashwagandha for Men: Horbäach Ashwagandha Capsules
- 7. Best Ashwagandha Tablets: Planetary Herbals Ashwagandha Supplements
- 8. Best Ashwagandha for a Balanced Mood: Oregon’s Wild Harvest Ashwagandha Supplements
- 9. Best Ashwagandha for Energy: Himalaya Ashwagandha Caplets
- 10. Best Ashwagandha for a Healthy Immune System: NOW Ashwagandha Capsules
- Guide to Buying the Best Ashwagandha Supplements
- Frequently Asked Questions (FAQ)
- Final Thoughts
Finding the Best Ashwagandha Supplements for You
Ashwagandha has been helping people heal, in more ways than one, for over 5,000 years. There’s a lot to learn about this epic plant and its magical roots — like what it is, where it comes from, what it can do for you, and any potential side effects it might have.
With this in mind, we’d like to cover the basics before revealing our favorite ashwagandha supplements of the year. This way, you’ll know what to look for when making your pick.
What Is Ashwagandha?
The ashwagandha plant, most commonly known by its botanical name, Withania somnifera, is a shrub that belongs to the nightshade family. It is native to Asia and Africa, where it continues to be cultivated for its wide range of medicinal properties. However, its reputation precedes it all around the world.
Ashwagandha is a natural adaptogen that can be used to appease certain health conditions while also protecting the body from harmful components. Its roots and berries can be transformed into holistic tinctures and powders or in this case, supplements.
What Are Ashwagandha Supplements Used For?
Although ashwagandha has been used for thousands of years, few trials have been conducted to support its many health benefits. However, medical health experts have deduced that this ever-so-versatile herb can effectively reduce high blood pressure, stress, and inflammation.
Studies have also concluded that, if taken regularly, ashwagandha may be effective in fighting the following ailments:
- Anxiety
- Insomnia
- Chronic pain
- Fatigue
- Diabetes
- High cholesterol
- Male infertility
- Cognitive decline
- Liver problems
- Osteoarthritis
- Rheumatoid arthritis
- Obesity
- Attention deficit-hyperactivity disorder (ADHD)
Ingesting ashwagandha has also been linked to reducing the production and activity of certain cancer cells. However, since most of these studies were conducted on animals and not humans, experts have yet to determine if ashwagandha is effective in fighting cancer. Nevertheless, ashwagandha has been deemed safe to use alongside cancer treatments like chemotherapy and radiation.
What We Considered When Picking the Best Ashwagandha Supplements
There’s a lot to consider when shopping around for the best ashwagandha supplements on the market. As we cover the products on our list, we’ll reveal what sets them apart from their competitors while also shining a light on the following factors.
Quantity
We’ll let you know how many capsules are included in every order of ashwagandha supplements. The quantity differs from bottle to bottle, but that isn’t always reflected in the price. This subsection can help you decipher which supplement offers you the most for the least.
Dosage
We’ll also let you know the dosage of each capsule we review. A typical daily dose of ashwagandha is around 500 mg, but some studies suggest that certain benefits may not occur until you’ve reached high dosages of up to five grams per day, so be sure to match your dosage to the benefits you’re looking for.
Suggested Use
Lastly, we’ll fill you in on the suggested use of each ashwagandha supplement bottle while also covering when you should take it.
If you wish to find out more about ashwagandha supplements, we invite you to check out our full buyer’s guide, where you can find answers to some frequently asked questions amongst many other things.
Now that we know a little more about the benefits and origins of the ashwagandha plant, it’s time to reveal our favorite ashwagandha supplements of 2026. However, before we do, we’d like to point out that before taking a new supplement, it’s always a good idea to consult your doctor. Now, let’s get right to it.
Top 10 Best Ashwagandha Supplements 2026
1. Best Overall Ashwagandha: NutriRise Ashwagandha Capsules
Editor’s Rating:
Quick Facts:
- Quantity: 120 capsules
- Dosage: 650 mg
- Suggested Use: Take 2 capsules once a day, about half an hour before a meal
Taking two NutriRise capsules a day can positively impact your life — whether you’re craving a good night’s sleep, trying to up your performance at work, or looking to kick your anxiety to the curb. NutriRise offers a high dose of ashwagandha, which is surprising considering its low price point. It works its magic very quickly, and you should notice a significant change in your everyday behavior within the first 3 days.
NutriRise is made in the USA with 100% organic ashwagandha root powder. It also contains black pepper extract which helps the body absorb it better. Each serving of 2 vegetable capsules with a superior shelf-life potency contains a total of 1300 mg of ashwagandha.
This is considered to be a very high dosage so it isn’t uncommon to opt for 1 capsule a day instead of 2, as results can still be felt — especially if you’re on the small-side.
NutriRise Ashwagandha Supplements are very effective but if there’s one thing we would change about them, it’s the size of their capsules. If you’re someone who has trouble swallowing large pills, you might find these supplements a little too large for comfort. Should this be the case, we highly recommend checking out the Organic India Ashwagandha Supplements instead.
Pros
- Fast-acting
- Affordable
- 100% certified organic
- Superior shelf-life potency
Cons
- The capsules are quite large
Editor’s Rating:
Quick Facts:
- Quantity: 120 capsules
- Dosage: 500 mg
- Suggested Use: Take 1 capsule daily, with food or between meals
Pure Encapsulations offers a medium-strength ashwagandha supplement that supports overall health while also helping to improve cognitive function. It’s made with pure ingredients and is free of allergens such as wheat, gluten, eggs, and artificial sweeteners and colors. It’s non-GMO, too, so if you’re prone to allergic reactions or sensitivities, this supplement has been designed to be as gentle as can be.
Pure Encapsulations has been delivering quality supplements for over 3 decades and their ashwagandha capsules can help with anything from mood support to insomnia. This supplement is perfect for anyone who wishes to take a smaller daily dose of ashwagandha or anyone prone to side effects.
If you’re interested in taking ashwagandha supplements to reduce high levels of anxiety, we recommend choosing another product, as this one is best for individuals who are prone to feeling light to medium levels of anxiety and stress. For something a little more heavy-duty, check out NutriRise Ashwagandha Capsules.
Pros
- Supreme quality
- Fast-acting
- Hypoallergenic
- Gluten-free
- Non-GMO
Cons
- A little pricey
- Fairly small if you’re taking large doses
3. Best Ashwagandha for Insomnia: Gaia Herbs Ashwagandha Capsules
Editor’s Rating:
Quick Facts:
- Quantity: 60 capsules
- Dosage: 350 mg
- Suggested Use: Take 1 capsule twice a day
The ashwagandha used in Gaia Herbs is grown on an organic farm and is certified organic by Oregon Tilth. However, they are not tested for purity by a third party, which may be concerning for some. Luckily, Gaia Herbs takes things a step further to offer their clients some peace of mind. They give you the option to input your product’s number on their website, allowing you to view the screening process of the product at hand.
Gaia Herbs Ashwagandha Capsules do not contain any allergens and are 100% non-GMO. These liquid capsules only contain 350 mg of ashwagandha, which is considered to be a light dose. As a result, these supplements are better suited for those of you who are closer to the 100-pound mark than the 200-pound mark.
If you’re looking for something stronger, take a look at Horbäach Ashwagandha Capsules — it’s the strongest ashwagandha supplement on our list.
One thing to note is that, if you’re prone to stomach cramps, Gaia Herbs supplements may cause you some discomfort. However, this is very rare. To prevent this from happening, be sure to take this supplement with some food. However, if you aren’t prone to stomach aches, you can consume these supplements on an empty stomach no problem.
Pros
- Certified organic
- Non-GMO
- Doesn’t contain allergens
- Made on a certified organic farm in America
Cons
- Only 350 mg of ashwagandha per capsule
- Not suitable for people with very sensitive stomachs
4. Best Kosher and Halal Ashwagandha: Organic India Ashwagandha Supplements
Editor’s Rating:
Quick Facts:
- Quantity: 90 capsules
- Dosage: 800 mg
- Suggested Use: Take 1-2 capsules twice daily, with food and water
There’s a lot to love about Organic India Ashwagandha Supplements, like how they can turn a stressful work or home environment into a calm one. These supplements are made in India, where the ashwagandha is grown sustainably using regenerative agriculture. Like many other ashwagandha supplements on this list, Organic India is USDA certified organic and made with non-GMO and gluten-free ingredients. Better yet, they are kosher and halal certified — which isn’t always easy to find.
We love how effective Organic India Ashwagandha Supplements are when it comes to combating stress, anxiety, and insomnia. They are fast-acting and easy to swallow, too!
However, keep in mind that Organic India is the strongest ashwagandha supplement on our list. Each capsule contains 800mg, and the producer recommends that you take up to 4 a day. So, if you have a sensitive stomach or are prone to experiencing side effects, it may be best to limit your daily intake to 1 capsule, twice a day. After all, taking the recommended dose may cause you to feel sleepy instead of energized.
Pros
- USDA certified organic
- Kosher and Halal certified
- GMO and gluten-free
- Fast-acting
Cons
- Supplements are very strong, taking too many can lead to side effects
- May cause fatigue
5. Best Ashwagandha for a Healthy Libido: Havasu Nutrition Ashwagandha Capsules
Editor’s Rating:
Quick Facts:
- Quantity: 90 capsules
- Dosage:
- Suggested Use: Take 2 capsules, once daily
Havasu Nutrition Ashwagandha Capsules are sought-after for several reasons, the most common one being stress. The capsules are easy to swallow and offer great value for the price. For an amazing sleep, take two capsules before bedtime and let the lucid dreams begin. Or, take them in the morning before work to keep stress and anxiety at bay throughout your workday. Once your stress levels diminish, you’ll notice a change in your libido, which is why many couples choose to seek this brand out.
Taking a large dose of ashwagandha may upset your stomach, which is why Havasu Nutrition thought to add artichoke leaf extract to their supplements. This helps the body quickly absorb the nutrients, preventing digestion issues from taking place. Unfortunately, these ashwagandha supplements are not certified organic. Nevertheless, they are made with quality ingredients and meet the expectations set by Good Manufacturing Practices.
It takes about 2 weeks before you begin to feel the full effects of ashwagandha. So hold tight! If 2 weeks is too long for you, however, we highly recommend looking into Himalaya Ashwagandha Supplements instead. These supplements are fast-acting, and their effects can be felt on the very first day of your ashwagandha journey.
Pros
- Contains artichoke leaf extract for increased absorption and digestion
- Increases libido in men and women
- Allergen-free
- Great quality
Cons
- It can take up to 2 weeks to notice results
- Non-organic
6. Best Ashwagandha for Men: Horbäach Ashwagandha Capsules
Editor’s Rating:
Quick Facts:
- Quantity: 120 capsules
- Dosage: 1,500 mg
- Suggested Use: Take 2 capsules daily, with a meal
Review
Horbäach Ashwagandha Capsules offer a very large dose (3,000mg) of ashwagandha which can affect testosterone levels, hence why these are better suited for men. These ashwagandha supplements are very effective when it comes to calming anxieties, lowering stress levels, and boosting physical endurance. They pump you up with energy, but not enough to stop you from sleeping the night away. Horbäach Ashwagandha Capsules aren’t organic but they are made in the USA where they are tested for quality.
The ashwagandha powder is encompassed by a gelatin capsule that promotes a very quick release. Unlike many of the ashwagandha supplements on our list, Horbäach supplements contain a few ingredients other than ashwagandha, which is something to look out for. Each capsule contains ashwagandha, black pepper extract, rice powder, vegetable magnesium stearate, and silica.
If you do not wish to consume a gelatin capsule or any of these other ingredients, we’d point you towards the Himalaya Ashwagandha Caplets instead.
Pros
- Non-GMO
- Quick-release capsules
- Tested for quality
Cons
- Made with a gelatin capsule
- Made with more than one ingredient
- Not organic